In periods of high stress, anxiety, or panic, you might find that using a grounding technique is a helpful way of immediately connecting with the present moment. Many grounding techniques are rooted in the senses as a way to remind ourselves and our bodies that the present moment is safe. For example, one of our favorite grounding techniques is 5-4-3-2-1 whereby you say, out loud, 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.
In the spirit of 5-4-3-2-1, we wanted to root our gift guide in the senses. This specific guide is focused on smell. Whether you’re lighting a candle at home, wearing perfume/cologne, or smelling herbs/flowers – these suggestions are aimed at helping you feel grounded via the scents around you.
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- Candles (pictured): Voluspa Mini Candle Trio
- For more cute candle gifts, check out the following candle shops (not pictured):
- Other options: 4-Pack Candle Gift Set, Personalized Candle from Three Two One
- Perfume/Cologne (pictured from top to bottom): Sephora Cologne Sampler, Sephora Perfume Sampler
- Essential Oils (pictured): Pursonic 6 Pack Gift Set,
- Other options: Anjou 18-Pack Gift Set, The Plant Guru Set of 14 Essential Oils
- Diffuser (pictured): 400 ml Wood Grain Diffuser
- Other options 90 ml Ceramic Diffuser; 200 ml Galaxy Diffuser, 150 ml 8-Color Diffuser
- Herb Garden (pictured): 9-Herb Window Garden Kit
- Gardening Kit for Kids
Jump to: Gift Guide Home |
Books, Brain Teasers, and Games |
Mindfulness and Meditation Gifts |
Gifting the Senses Home, Sight, Sound, Taste, Touch |
Survivor Focused Gifts